Exercise Library

Below you will find a selection of videos and PDF downloads featuring exercises for joint pain.

There are 3 types of resources on this page:

  1. Videos that feature a single exercise, which you can sort by difficulty level.
  2. Videos of brief (< 6 minutes) exercise programmes we put together to address several of the conditions found on jointpain.ie. There are 3 difficulty levels for each condition.
  3. PDFs of the exercises and instructions featured in the condition-specific exercise programmes, for those of you who don’t wish to follow a video.

Scroll down and browse the whole library, or use the filters to determine which resources are shown below.

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Patellofemoral Pain Level 1

Patellofemoral Pain Level 1

Difficulty: Easy
Patellofemoral Pain Level 2

Patellofemoral Pain Level 2

Difficulty: Moderate
Patellofemoral Pain Level 3

Patellofemoral Pain Level 3

Difficulty: Advanced
Lateral Hip Pain Level 1

Lateral Hip Pain Level 1

Difficulty: Easy
Gluteal Contractions with Band

Gluteal Contractions with Band

Difficulty: Easy
Sideways Leg Press Against Wall

Sideways Leg Press Against Wall

Difficulty: Easy
Lateral Hip Pain Level 1

Lateral Hip Pain Level 1

Difficulty: Easy
Side Stepping

Side Stepping

Difficulty: Moderate
Lateral Hip Pain Level 2

Lateral Hip Pain Level 2

Difficulty: Moderate
Lateral Hip Pain Level 2

Lateral Hip Pain Level 2

Difficulty: Moderate
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