Exercise Library

Below you will find a selection of videos and PDF downloads featuring exercises for joint pain.

There are 3 types of resources on this page:

1. Videos that feature a single exercise, which you can sort by difficulty level.
2. Videos of brief (< 6 minutes) exercise programmes we put together to address several of the conditions found on jointpain.ie. There are 3 difficulty levels for each condition.
3. PDFs of the exercises and instructions featured in the condition-specific exercise programmes, for those of you who don’t wish to follow a video.

Scroll down and browse the whole library, or use the filters to determine which resources are shown below.