Exercise Library

Below you will find a selection of videos and PDF downloads featuring exercises for joint pain.

There are 3 types of resources on this page:

  1. Videos that feature a single exercise, which you can sort by difficulty level.
  2. Videos of brief (< 6 minutes) exercise programmes we put together to address several of the conditions found on jointpain.ie. There are 3 difficulty levels for each condition.
  3. PDFs of the exercises and instructions featured in the condition-specific exercise programmes, for those of you who don’t wish to follow a video.

Scroll down and browse the whole library, or use the filters to determine which resources are shown below.

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Bridging

Bridging

Difficulty: Easy
Calf Raise

Calf Raise

Difficulty: Easy
Chair Stands

Chair Stands

Difficulty: Moderate
Crab Walk with Band

Crab Walk with Band

Difficulty: Advanced
Off-set Squat or 1-leg Squat

Off-set Squat or 1-leg Squat

Difficulty: Advanced
Pelvic Lift with Chair

Pelvic Lift with Chair

Difficulty: Moderate
Quads Activation with Roll

Quads Activation with Roll

Difficulty: Easy
Reverse Lunge

Reverse Lunge

Difficulty: Advanced
Single-Leg Bridge

Single-Leg Bridge

Difficulty: Advanced
Sliding Backwards Lunge

Sliding Backwards Lunge

Difficulty: Moderate
Standing Hip Abduction with Band

Standing Hip Abduction with Band

Difficulty: Moderate
Standing Hip Abduction with Band

Standing Hip Abduction with Band

Difficulty: Advanced
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