Safety Notice: We encourage you to seek advice from a healthcare professional before engaging in these exercises for the first time.

Please choose a safe and well-lit space to exercise that is free of tripping hazards. If you have issues with your balance, stand beside a support while performing the movements.

It is normal to experience a small increase in pain when you start a new activity. If you experience more than a mild increase in pain or symptoms during or after the exercises, consider taking more breaks, doing fewer repetitions and consulting a healthcare professional for additional advice.